Minimal cover image for an essay on mental health for men over 40, showing a calm, uncluttered scene that represents stepping away from the news cycle, reducing information overload anxiety, and choosing peace of mind through conscious media consumption and Stoic principles.

Why I Stopped Watching the News and Got My Life Back

Notes From The Climb

January 14, 2026

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mental health for men over 40 news consumption mental health information overload anxiety Stoicism modern life media manipulation psychology peace of mind men emotional regulation midlife sphere of control news detox benefits civic engagement alternatives mental clarity men masculine emotional health midlife anxiety management conscious media consumption disconnecting from news anxiety and news cycle

Paul Linehan

Paul Linehan is a midlife comeback story in progress. After decades of anger, false starts, and one rock-bottom night that forced him to face himself, he now writes for men who feel behind but aren’t done. His mantra is simple: don’t put your pen down.